hearing voices schizoaffective

Things to say to your voices to regain some power of your own

  • if the voices are being unpleasant: How exactly are you helping me?
  • if the voices are repeating a claim you don’t think is true: Do you have any evidence to support that claim?
  • If the voices are not responding to you: did you hear what I said to you?
  • If the voices are not giving you any detail: can you tell me more about *? if you can’t explain that statement or provide any detail, can you stop repeating that statement please?
  • If the voices are being unhelpful: can you give me one example of you helping me please?

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